This chapter explores the crucial role of urolithin A in boosting mitochondrial health as a key to better aging. It discusses how enhancing mitochondrial function through biogenesis, efficiency, and mitophagy can improve cellular health and aid in muscle recovery. Additionally, the chapter highlights research on urolithin A's potential benefits for brain health, cognitive decline, and the natural dietary changes impacting its production.

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode