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418: Unlocking the Longevity, Strength, and Skin-Boosting Benefits of Urolithin A | Anurag Singh, MD, PhD

The Genius Life

CHAPTER

Unlocking the Power of Urolithin A

This chapter explores the crucial role of urolithin A in boosting mitochondrial health as a key to better aging. It discusses how enhancing mitochondrial function through biogenesis, efficiency, and mitophagy can improve cellular health and aid in muscle recovery. Additionally, the chapter highlights research on urolithin A's potential benefits for brain health, cognitive decline, and the natural dietary changes impacting its production.

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