This chapter explores the crucial role of urolithin A in boosting mitochondrial health as a key to better aging. It discusses how enhancing mitochondrial function through biogenesis, efficiency, and mitophagy can improve cellular health and aid in muscle recovery. Additionally, the chapter highlights research on urolithin A's potential benefits for brain health, cognitive decline, and the natural dietary changes impacting its production.
Dr. Anurag Singh is the Chief Medical Officer at Timeline, the company behind Mitopure, a purified form of Urolithin A. He is a medical doctor and immunologist with over 15 years of clinical and translational research experience in biotech and life sciences.
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