The Dr. Gundry Podcast

How to Eat Plant Paradox at Costco

Jul 23, 2024

Explore healthy and budget-friendly Costco shopping tips for gut health. Learn about protein choices like wild Alaskan salmon and canned sardines. Discover benefits of nuts, organic products, and Plant Paradox foods at Costco. Get tips on water quality and language learning for travel. Find out about convenient grocery shopping options and explore a range of fresh produce, nuts, and vinegars at Costco.

33:13

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Quick takeaways

Pistachios at Costco provide high plant protein, making them a versatile and convenient snack.

Costco offers healthy cheese choices like fermented goat and sheep cheeses, which can reduce harmful sugar intake.

Deep dives

Pistachios as a Healthy Protein Snack

Pistachios are highlighted as a valuable source of plant protein with each serving containing 6 grams of protein, making them one of the highest protein nuts available. The versatility of pistachios in different sizes and flavors is emphasized, positioning them as a convenient and delicious protein snack for varying activities like hiking or work breaks.

Choosing Quality Protein and Oil at Costco

01:22

Nutrient-Rich Non-Meat Proteins

01:13

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Intro

3min

Exploring Protein and Oil Choices at Costco

5min

Exploring Healthy Food Choices at Costco

4min

Tips on Water Quality for Tea and Language Learning for Travel

4min

Benefits of Nuts and Organic Products at Costco

6min

Finding the Right Home and Convenient Grocery Shopping

4min

Exploring Costco's Range of Produce, Nuts, and Vinegars

6min

Exploring Plant Paradox-Friendly Foods at Costco

3min

Answering Audience Questions and Review of the Week at Costco

6min

You might be surprised to hear that I shop at Costco, but I’m there for the same reason you are: to find great deals, especially on gut-health-friendly groceries and supplements.

That's why I created this episode, about a healthy Costco shopping list. It will help you and your family eat well, maintain gut health, and stay within budget.

For full show notes and transcript: https://drgundry.com/healthy-costco-foods

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