The Dr. Gundry Podcast How to Eat Plant Paradox at Costco
7 snips
Jul 23, 2024 Explore healthy and budget-friendly Costco shopping tips for gut health. Learn about protein choices like wild Alaskan salmon and canned sardines. Discover benefits of nuts, organic products, and Plant Paradox foods at Costco. Get tips on water quality and language learning for travel. Find out about convenient grocery shopping options and explore a range of fresh produce, nuts, and vinegars at Costco.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9
Intro
00:00 • 3min
Exploring Protein and Oil Choices at Costco
03:05 • 5min
Exploring Healthy Food Choices at Costco
07:40 • 4min
Tips on Water Quality for Tea and Language Learning for Travel
11:53 • 4min
Benefits of Nuts and Organic Products at Costco
16:14 • 6min
Finding the Right Home and Convenient Grocery Shopping
22:42 • 4min
Exploring Costco's Range of Produce, Nuts, and Vinegars
27:00 • 6min
Exploring Plant Paradox-Friendly Foods at Costco
32:37 • 3min
Answering Audience Questions and Review of the Week at Costco
35:45 • 6min