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How to Eat Plant Paradox at Costco

The Dr. Gundry Podcast

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Exploring Protein and Oil Choices at Costco

Exploring the benefits of opting for wild Alaskan salmon over farm-raised salmon and the importance of checking labels for wild-caught options. The chapter also discusses the advantages of canned sardines as a source of omega-3 fats and natural calcium, recommending sardines in water for better nutritional value.

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