How to Eat Plant Paradox at Costco
The Dr. Gundry Podcast
00:00
Exploring Healthy Food Choices at Costco
Exploring the health benefits of specific food items available at Costco, such as fermented cheeses and meats, Italian prosciutto, and Parmesan cheese, while emphasizing the importance of choosing certain types of fats and the quality of canned tuna. The chapter also delves into the presence of beneficial postbiotic fermentation products like polyamines and spermidine in selected Costco products.
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