The Dr. Gundry Podcast
Shocking Difference Between Olive Oil Vs Avocado Oil - Dr. G's Quick Health Tip | EP 305.B
Jun 20, 2024
Dr. Gundry discusses the differences between olive oil, avocado oil, and coconut oil, including concerns about adulteration and polyphenol content. He recommends using oils in moderation, proper storage, and considering alternative oils like Perilla oil for additional health benefits.
11:13
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Quick takeaways
- Avocado oil lacks polyphenols and may be adulterated with omega-6 fats, while whole avocados offer superior gut health benefits.
- Olive oil's polyphenols make it a healthier choice over avocado and coconut oil, with proper storage essential for maintaining freshness.
Deep dives
Avocado Oil: A Controversial Cooking Choice
Avocado oil has gained popularity due to its high smoke point, making it a favorable cooking oil compared to seed oils like corn or safflower oil. However, the lack of polyphenols in avocado oil and its frequent adulteration with other oils, such as omega-6 fats, raise concerns regarding its health benefits. When compared to consuming whole avocados, which provide beneficial fiber for gut health, avocado oil falls short in delivering the same nutritional advantages.
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