The Dr. Gundry Podcast Could 1 Spoonful Of This Support Healthy Blood Sugar? - Dr. G's Quick Health Tip | EP 308.B
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Jul 11, 2024 Learn how to support healthy blood sugar with just a teaspoon a day. Discover the benefits of Alulose and cinnamon, the drawbacks of whole grains, and why pistachios are a great snack option. Sponsored by Progressive Insurance.
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Blood Sugar's Importance
- Blood sugar, or glucose, is crucial for energy production (ATP).
- Elevated glucose damages blood vessels' glycocalyx, impacting heart and brain health.
Alulose for Healthy Blood Sugar
- Use Alulose, a rare sugar, as a sweetener.
- It has no impact on blood sugar, is prebiotic, and may improve insulin sensitivity.
Cinnamon for Blood Sugar Control
- Add cinnamon to your diet to lower fasting blood sugar.
- It's rich in polyphenols, which act as mitochondrial uncouplers, helping waste calories and sugar.