The Dr. Gundry Podcast
Could 1 Spoonful Of This Support Healthy Blood Sugar? - Dr. G's Quick Health Tip | EP 308.B
Jul 11, 2024
Learn how to support healthy blood sugar with just a teaspoon a day. Discover the benefits of Alulose and cinnamon, the drawbacks of whole grains, and why pistachios are a great snack option. Sponsored by Progressive Insurance.
11:15
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Quick takeaways
- Maintaining healthy blood sugar levels is crucial for overall health, as elevated glucose can damage the inner lining of blood vessels known as the glycocalyx.
- Cinnamon, rich in polyphenols, has been shown through numerous studies to reduce fasting blood sugar levels significantly.
Deep dives
Importance of Maintaining Healthy Blood Sugar Levels
Maintaining healthy blood sugar levels is crucial for overall health, as elevated glucose can damage the inner lining of blood vessels known as the glyco-calix. The glycocalyx, a web of sugar molecules, protects blood vessels, the blood-brain barrier, and eye surfaces. Studies suggest that even short spikes in blood sugar levels can harm the glycocalyx, potentially impacting heart and brain health negatively. Utilizing sweeteners like Alulose, a rare sugar with no impact on blood sugar levels, can aid in managing blood sugar effectively without sacrificing taste.
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