The Dr. Gundry Podcast
Is FAKE MEAT Good for You? | EP 306
Jun 25, 2024
Dr. Stephen Gundry delves into the impact of sugar consumption, artificial sweeteners, and healthier alternatives. He also discusses the health risks of popular drinks and the implications of fake meat products like Beyond Meat and Impossible Burger. The podcast explores misconceptions about fats, the dangers of consuming certain types of fats, and the importance of choosing healthier protein options.
54:15
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Quick takeaways
- Not all fats are harmful; understanding the effects of different fats is crucial for informed dietary choices.
- Some seemingly healthy options like carrot juice and fruit smoothies can be high in sugar; consider alternatives like green drinks for nutrients.
Deep dives
Avoiding Healthy Foods That Are Sabotaging Your Well-being
Eating low-fat foods was a popular diet trend, but in reality, consuming fat doesn't directly cause weight gain. The misconception stemmed from historical studies that suggested a link between saturated fat and heart disease, leading to the promotion of low-fat diets. However, new insights highlight that not all fats are harmful, with some being beneficial for health. Understanding the effects of different fats on the body is crucial for making informed dietary choices.
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