Discussion on Wheat, Oats, Autoimmune Diseases, and Protein Intake

In this episode, I’m pulling back the curtain on the foods that were sabotaging my well-being, so you can avoid the same pitfalls! From what you eat to what you drink, I'll cover it all—and don't worry, I’ll also share the best alternatives to help you make the switch.

Plus, I'll take a deep dive into the world of plant-based proteins like Beyond Meat and Impossible Burger and reveal whether you should embrace them or ditch them.

Full show notes and transcript: https://drgundry.com/what-dr-gundry-eats 

Thank you to our sponsors! Check them out:

• Go to timelinenutrition.com/GUNDRY to get 10% off your first o rder of Mitopure.
• Head to homes.com to find the right home for you.
• Head to aromatruorganics.com/gundry to receive a FREE Waterles s Oil Diffuser and a FREE lemon eucalyptus oil when you sign up for AromaTru’s Insider Club.
  

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.