The Dr. Gundry Podcast
Does Diet Soda Make You Gain Weight? - Dr. G's Quick Health Tip | EP 306.B
Jun 27, 2024
Uncover the hidden dangers of diet sodas and artificial sweeteners on weight gain and health. Explore the impact of alternative sweeteners like alulose, inositol, and stevia. Learn valuable tips for weaning off diet soda and maintaining a truly healthy diet.
13:38
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Quick takeaways
- Consuming diet sodas can lead to weight gain by altering the microbiome and signaling patterns.
- Natural sugar substitutes like Alulose offer a healthier alternative to artificial sweeteners, promoting better insulin levels and overall health.
Deep dives
The Pitfalls of Diet Soda Consumption
Consuming diet sodas, although labeled as healthier alternatives, can lead to weight gain due to their impact on the microbiome and signaling patterns. Ingredients in diet sodas can change the microbiome and promote weight gain, even more than sugary drinks. Artificial sweeteners like aspartame and esophofame have been linked to health risks, including an increased risk of diabetes and heart attacks. The podcast stresses the importance of avoiding diet sodas and artificial sweeteners to maintain a healthy microbiome and overall health.
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