The Dr. Gundry Podcast Dr. Gundry’s Yes / No Food List | EP 307
Jul 2, 2024
Discover the evolution of Dr. Gundry's yes/no food list, including insights on lectins and their impact on food choices. Learn about the defense mechanism of plants through lectins and aquaporins, causing leaky gut and autoimmune conditions. Explore aquaporins, food sensitivities, and Neu5GC in food choices, emphasizing personalized approaches. Also, find out about the benefits of pistachios, alternative to vegetable oils, and the podcast's unbiased information dissemination.
Chapters
Transcript
Episode notes
1 2 3 4 5
Intro
00:00 • 2min
Exploring the Evolution of the Yes/No Food List
02:10 • 3min
Exploring the Defense Mechanism of Plants Through Lectins and Aquaporins
05:16 • 8min
Exploring Aquaporins, Food Sensitivities, and Neu5GC in Food Choices
13:30 • 22min
The Yes Food List, Replacing Vegetable Oils, and Podcast Review
35:56 • 3min