The Dr. Gundry Podcast
Dr. Gundry’s Yes / No Food List | EP 307
Jul 2, 2024
Discover the evolution of Dr. Gundry's yes/no food list, including insights on lectins and their impact on food choices. Learn about the defense mechanism of plants through lectins and aquaporins, causing leaky gut and autoimmune conditions. Explore aquaporins, food sensitivities, and Neu5GC in food choices, emphasizing personalized approaches. Also, find out about the benefits of pistachios, alternative to vegetable oils, and the podcast's unbiased information dissemination.
33:52
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Quick takeaways
- Pistachios are a top protein-rich nut, providing over 10% of daily value, making them a convenient snack.
- Eliminating lectins from the diet can improve autoimmune conditions like vitiligo, emphasizing their impact on health.
Deep dives
The Nutritional Benefits of Pistachios
Pistachios are highlighted as a go-to nut for their rich nutritional profile, particularly their high plant protein content. With six grams of protein per one-ounce serving, pistachios offer over 10% of the daily protein value, establishing them as one of the top protein-rich nuts. The variety of sizes and flavors available make them a convenient and enjoyable protein snack for any on-the-go occasions.
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