Exploring the Defense Mechanism of Plants Through Lectins and Aquaporins

This episode is dedicated entirely to Dr. Gundry’s updated "yes" and "no" food list!

Gain a personal guide to foods that can revolutionize your health, and learn all about the significant changes the “yes/no” food list has undergone over the years.

Full show notes and transcript: https://drgundry.com/dr-gundry-yes-and-no-list 

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