The Dr. Gundry Podcast
How to Eat Your Sunscreen - Dr. G's Quick Health Tip | EP 309.B
Jul 18, 2024
Learn about natural sunscreen alternatives and foods that can protect your skin, the benefits of sunlight exposure and vitamin D supplementation, and the importance of vitamin D production through sunlight exposure.
08:47
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Quick takeaways
- Beta carotene in foods acts as natural sunscreen for skin.
- Omega-3 fatty acids protect skin cells against sun-induced DNA changes.
Deep dives
Protecting your skin with beta carotene and omega-3 fatty acids
Beta carotene is a nutrient found in foods like raw carrots, sweet potatoes, and leafy greens that acts as a natural sunscreen for the skin and supports skin health. Omega-3 fatty acids, sourced from wild-caught salmon, flax seeds, and walnuts, help maintain healthy cell membranes and protect against DNA changes due to sun exposure.
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