How to Eat Your Sunscreen - Dr. G's Quick Health Tip | EP 309.B
The Dr. Gundry Podcast
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Exploring Natural Sunscreen Alternatives for Skin Protection
Learn about various nutrients and foods that can naturally protect the skin from sun damage, including beta carotene, omega-3 fatty acids, astaxanthin, fern block, vitamin C, Egalic Acid, and melanin from dark mushrooms, while emphasizing the importance of vitamin D production through sunlight exposure.
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