The Dr. Gundry Podcast Does Your Poop Look Like This? - Dr. G's Quick Health Tip | EP 312.B
Aug 8, 2024
Join Dr. G, a health expert dedicated to digestive health, as he dives into the taboo topic of poop. He discusses how the color, shape, and consistency of stool can reveal critical insights about your gut health. Discover what your poop says about your diet, hydration, and fiber intake. Learn practical tips for managing common issues like diarrhea and constipation, and find out how diet can significantly impact your digestive well-being. It’s a fun and informative take on a vital aspect of health!
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Poop Reflects Overall Gut Health
- Poop is a direct window into gut health and can reveal many health issues and improvements.
- Color, shape, size, consistency, and frequency all carry diagnostic information.
Fix Marbles By Hydrating And Adding Fiber
- If you pass small marble-like stools, first check hydration and increase fluid intake.
- Also increase soluble fiber to feed gut bacteria and enlarge stool volume.
Stool Volume Depends On Gut Bacteria
- Large portion of stool is composed of living and dead bacteria that need fiber to thrive.
- Antibiotics and some artificial sweeteners can decimate gut bacteria and shrink stool.