The Importance of Stool Characteristics

Stool characteristics such as shape, size, color, and consistency can provide significant insights into an individual's health. For example, small, marble-like stools often indicate constipation, which may stem from dehydration or a lack of dietary fiber. Adequate fiber intake not only supports a healthy gut microbiome but is essential for fostering beneficial bacteria that can help produce larger and healthier stools. Conversely, if experiencing such symptoms despite sufficient hydration, it may indicate underlying issues with gut bacteria, particularly after antibiotic use or certain dietary choices.