The Dr. Gundry Podcast Dr. Gundry's Top 5 Healthiest Breakfasts (and 5 worst breakfasts for health) | EP 313
Aug 13, 2024
Dive into the debate about whether breakfast is truly the most important meal. Discover meal timing strategies, like intermittent fasting, that can enhance health. Uncover the hidden dangers in supposedly healthy breakfasts, such as avocado toast and oatmeal. Learn about gut health implications linked to herbicides in oat products. Plus, enjoy insights on the nutritious benefits of pistachios and listener feedback that keeps the discussion fresh and engaging!
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Avocado Toast Alternatives
- Avoid avocado toast due to inflammatory lectins in bread and potential gut issues.
- Choose lectin-free bread or enjoy sliced avocado with olive oil instead.
Oatmeal Alternatives
- Avoid conventional oatmeal due to glyphosate and lectin content.
- Explore lacto-fermented oat alternatives for a healthier option.
Skip Fruit Smoothies
- Avoid fruit smoothies as they spike blood sugar similar to fruit juice.
- Most fruits are laden with chemicals, and there's no real need for fruit, especially blended.