Dr. Gundry's Top 5 Healthiest Breakfasts (and 5 worst breakfasts for health) | EP 313
The Dr. Gundry Podcast
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Intro
This chapter explores the evolving perception of breakfast as the most important meal of the day, questioning traditional beliefs. It provides insights on optimizing meal timing, suggests historical eating patterns, and offers practical tips for enjoying breakfast foods within fasting protocols.
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