Dr. Gundry's Top 5 Healthiest Breakfasts (and 5 worst breakfasts for health) | EP 313
The Dr. Gundry Podcast
Rethinking the Importance of Breakfast and Meal Timing
This chapter examines the myths about breakfast being the most important meal of the day and explores various meal timing strategies, including time-restricted eating. It emphasizes the significance of individual dietary preferences and needs in establishing the best practices for breakfast consumption.
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