Dr. Gundry's Top 5 Healthiest Breakfasts (and 5 worst breakfasts for health) | EP 313
The Dr. Gundry Podcast
Gut Health and Breakfast Choices
This chapter explores the recent discovery of a banned herbicide in oat products and its implications for gut health. It emphasizes the importance of careful food choices, highlighting healthier breakfast alternatives while cautioning against popular options that may disrupt wellbeing. Additionally, the chapter discusses the benefits of intermittent fasting and traditional fermented foods for supporting gut integrity.
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