Dr. Gundry's Top 5 Healthiest Breakfasts (and 5 worst breakfasts for health) | EP 313
The Dr. Gundry Podcast
Reevaluating Breakfast Choices for Optimal Health
This chapter explores the benefits of compressing the eating window, featuring a success story of a person who adjusted his meal times to enhance health. It examines the evolutionary rationale behind meal timing and warns against common breakfast foods like avocado toast and oatmeal, highlighting their potential health risks.
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