5 Foods You Must Avoid (and Healthy Alternatives) - Dr. G's Quick Health Tip | EP 313.B

Dr. G, a health expert focused on dietary choices, uncovers five foods to avoid for a lectin-free lifestyle. He highlights the dangers of peanut butter and soda, while providing alternatives like refreshing sparkling water. The discussion also reveals how grains can be inflammatory, promoting millet and cauliflower rice instead. Dr. G critiques Greek yogurt's casein A1 protein and offers healthier dairy options. With insights on snacking wisely and cooking methods to reduce lectins, this talk is packed with practical advice for health enthusiasts.