AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
5 Foods You Must Avoid (and Healthy Alternatives) - Dr. G's Quick Health Tip | EP 313.B
The Dr. Gundry Podcast
Healthy Alternatives to Inflammatory Foods
This chapter explores the inflammatory effects of grains due to their lectin content, recommending substitutes like millet and cauliflower rice. It also critiques Greek yogurt's casein A1 protein and suggests alternatives such as goat, sheep, buffalo, or coconut yogurt.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode