
5 Foods You Must Avoid (and Healthy Alternatives) - Dr. G's Quick Health Tip | EP 313.B
The Dr. Gundry Podcast
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Healthy Alternatives to Inflammatory Foods
This chapter explores the inflammatory effects of grains due to their lectin content, recommending substitutes like millet and cauliflower rice. It also critiques Greek yogurt's casein A1 protein and suggests alternatives such as goat, sheep, buffalo, or coconut yogurt.
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