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3min chapter
5 Foods You Must Avoid (and Healthy Alternatives) - Dr. G's Quick Health Tip | EP 313.B
The Dr. Gundry Podcast
Healthy Food Alternatives and Nutritional Insights
This chapter explores nutritious food alternatives, emphasizing the significance of choosing unsweetened yogurt and avoiding added sugars. It also discusses high lectin content in beans and suggests healthier snacking options like pine nuts and pistachios, while providing tips on reducing lectins through cooking methods.
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