5 Foods You Should ALWAYS Have in Your Kitchen - Dr. G's Quick Health Tip | EP 315.B

Dr. G, a health expert known for his quick food tips, discusses the importance of keeping your kitchen stocked with healthy essentials. He emphasizes the health benefits of dark bitter greens for metabolism and gut health. Listeners learn about must-have kitchen staples like nutritious nuts and oils, as well as strategies for handling cravings at social events. Dr. G also highlights the advantages of high-quality olive oil and sesame seed oil, and reassures fans about the heart-healthy benefits of dark chocolate.