The Dr. Gundry Podcast
Can Cheese be Part of a Healthy Diet?- Dr. G's Quick Health Tip | EP 317.B
Sep 12, 2024
In this enlightening discussion with Dr. G, a health expert, listeners dive into the surprising truths about cheese. Discover the differences between casein A1 and A2 proteins and their health implications. Dr. G shares the benefits of raw cheeses from goat and sheep's milk, linked to longevity. He also offers tasty alternatives for those with dairy sensitivities, including vegan options. Plus, explore how certain fatty acids can positively impact heart health! This episode is a cheesy treat for health enthusiasts!
13:27
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Quick takeaways
- Choosing cheeses made from A2 milk can promote better health due to lower inflammatory effects compared to A1 milk.
- Moderate cheese consumption, particularly in appropriate quantities, can provide health benefits while requiring careful consideration of individual dietary needs.
Deep dives
The Longevity Benefits of Cheese
Cheese plays a significant role in the diets of people from the blue zones, regions known for high longevity rates. Interestingly, the type of cheese consumed is crucial; the focus should be on cheese made from A2 milk, which is less inflammatory compared to the more common A1 milk. A1 milk, often found in products from Holstein cows, may contribute to various health issues, including autoimmune disorders and digestive problems, while A2 cheese types such as goat and sheep cheeses are found to foster better health outcomes. Studies indicate that cheese consumption does not lead to obesity and may even reduce the progression of coronary artery disease, highlighting its potential as a healthful dietary option when selected carefully.
