The Longevity Benefits of Cheese

Cheese plays a significant role in the diets of people from the blue zones, regions known for high longevity rates. Interestingly, the type of cheese consumed is crucial; the focus should be on cheese made from A2 milk, which is less inflammatory compared to the more common A1 milk. A1 milk, often found in products from Holstein cows, may contribute to various health issues, including autoimmune disorders and digestive problems, while A2 cheese types such as goat and sheep cheeses are found to foster better health outcomes. Studies indicate that cheese consumption does not lead to obesity and may even reduce the progression of coronary artery disease, highlighting its potential as a healthful dietary option when selected carefully.