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3min chapter
Can Cheese be Part of a Healthy Diet?- Dr. G's Quick Health Tip | EP 317.B
The Dr. Gundry Podcast
Health Benefits of Raw Cheeses and Dairy Alternatives
This chapter explores the health advantages of raw cheeses from goat and sheep's milk, particularly their association with longevity in blue zones. It also addresses potential dairy sensitivities and suggests alternative cheese substitutes like Kite Hill Ricotta for those with specific health conditions.
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