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3min chapter
Can Cheese be Part of a Healthy Diet?- Dr. G's Quick Health Tip | EP 317.B
The Dr. Gundry Podcast
The Health Benefits of Cheese and Dietary Considerations
This chapter explores the health effects of cheese consumption, offering alternatives for those sensitive to casein and A2 components. It discusses the positive impacts of certain fatty acids in cheese on heart disease risk while addressing concerns related to cheese quality and LDL cholesterol levels.
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Listen to the best highlights from the podcasts you love and dive into the full episode