Are All Seeds BAD For You? - Dr. G's Quick Health Tip | EP 316.B
Sep 5, 2024
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Dr. G, a health expert dedicated to debunking nutritional myths, dives into the misunderstood world of seeds. He clarifies that while many seeds like pomegranate and sesame are actually beneficial, some should be avoided. Discover the nutritional value of hemp, flax, and grape seeds, and learn why chia and sunflower seeds might be harmful. Dr. G emphasizes the importance of preparation to maximize health benefits, making this a must-listen for anyone looking to navigate their dietary choices!
Not all seeds are harmful, as some plants rely on their consumption for seed dispersal and growth enhancement.
Certain seeds like pomegranate and basil seeds offer significant health benefits, while others like chia and pumpkin seeds should be consumed cautiously due to lectins.
Deep dives
Understanding Seed Consumption
Not all seeds are harmful, and some plants actually encourage their consumption as a strategy for seed dispersal. For example, fruit-bearing trees produce enticing fruits to attract animals, which then eat the fruit and excrete the seeds elsewhere, enhancing the plant's growth opportunities. In contrast, annual plants may protect their seeds with tough shells or harmful lectins to prevent being eaten and ensure their seeds are dropped nearby. This varying approach means that while some seeds are beneficial and even desirable, others have been designed to deter animals from consuming them.
Health Benefits of Friendly Seeds
Certain seeds offer remarkable health benefits, exemplified by pomegranate seeds, which are rich in polyphenols and omega-5 fatty acids. These seeds can boost mitochondrial function when consumed whole, whereas juices lack much of these beneficial compounds. Similarly, basil seeds serve as fantastic prebiotics, supporting gut health, and sesame seeds provide essential magnesium alongside anti-inflammatory properties. Hemp and flax seeds are also highlighted for their health advantages, with flax seeds requiring grinding to unlock their rich source of omega-3 fatty acids and lignans.
Seeds to Avoid
Some seeds, such as chia seeds and pumpkin seeds, may pose health risks due to their lectin content and inflammatory effects. Studies have shown that while chia seeds can increase omega-3 levels, they may also raise inflammation markers, prompting a recommendation to replace them with basil seeds for similar benefits without the negatives. Likewise, pumpkin seeds, while nutritious, are best consumed with caution due to their skin and seed lectins. Sunflower seeds are also labeled as 'lectin bombs,' suggesting they should be avoided to maintain optimal health.
Across the internet, there has been a common misconception that I believe ALL seeds are bad for you. Well, let’s set the record straight, that is simply NOT true! That’s why in today’s episode, I explain which seeds you can eat - and why some plants actually want YOU to eat their seeds. Plus, learn which lectin bomb seeds you should absolutely stay away from and the methods behind their madness.
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