The Dr. Gundry Podcast Are All Seeds BAD For You? - Dr. G's Quick Health Tip | EP 316.B
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Sep 5, 2024 
Dr. G, a health expert dedicated to debunking nutritional myths, dives into the misunderstood world of seeds. He clarifies that while many seeds like pomegranate and sesame are actually beneficial, some should be avoided. Discover the nutritional value of hemp, flax, and grape seeds, and learn why chia and sunflower seeds might be harmful. Dr. G emphasizes the importance of preparation to maximize health benefits, making this a must-listen for anyone looking to navigate their dietary choices!
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