The Dr. Gundry Podcast
Are All Seeds BAD For You? - Dr. G's Quick Health Tip | EP 316.B
Sep 5, 2024
Dr. G, a health expert dedicated to debunking nutritional myths, dives into the misunderstood world of seeds. He clarifies that while many seeds like pomegranate and sesame are actually beneficial, some should be avoided. Discover the nutritional value of hemp, flax, and grape seeds, and learn why chia and sunflower seeds might be harmful. Dr. G emphasizes the importance of preparation to maximize health benefits, making this a must-listen for anyone looking to navigate their dietary choices!
15:11
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Quick takeaways
- Not all seeds are harmful, as some plants rely on their consumption for seed dispersal and growth enhancement.
- Certain seeds like pomegranate and basil seeds offer significant health benefits, while others like chia and pumpkin seeds should be consumed cautiously due to lectins.
Deep dives
Understanding Seed Consumption
Not all seeds are harmful, and some plants actually encourage their consumption as a strategy for seed dispersal. For example, fruit-bearing trees produce enticing fruits to attract animals, which then eat the fruit and excrete the seeds elsewhere, enhancing the plant's growth opportunities. In contrast, annual plants may protect their seeds with tough shells or harmful lectins to prevent being eaten and ensure their seeds are dropped nearby. This varying approach means that while some seeds are beneficial and even desirable, others have been designed to deter animals from consuming them.
