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7min chapter
Are All Seeds BAD For You? - Dr. G's Quick Health Tip | EP 316.B
The Dr. Gundry Podcast
Navigating the Nutritional Landscape of Seeds
This chapter explores the health benefits and drawbacks of various seeds, including hemp, flax, grape, and papaya seeds, while cautioning against chia, pumpkin, and sunflower seeds. It emphasizes the importance of proper preparation to enhance digestion and overall health, encouraging balanced dietary choices.
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