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8min chapter
Are All Seeds BAD For You? - Dr. G's Quick Health Tip | EP 316.B
The Dr. Gundry Podcast
The Truth About Seeds and Their Health Benefits
This chapter examines the health implications of seeds, clarifying that many seeds offer significant nutritional benefits. It highlights specific seeds like pomegranate, basil, and sesame, while debunking myths about their harmful effects and promoting the consumption of whole seeds for optimal health.
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