The Dr. Gundry Podcast Too Much Of These 9 Superfoods That May Lead To Health Problems! - Dr. G's Quick Health Tip | EP 323.B
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Oct 24, 2024 Dive into the world of superfoods as the discussion uncovers surprising health risks linked to nine popular choices. Excessive intake of cruciferous vegetables may suppress thyroid function, while blueberries and Brazil nuts can negatively impact insulin levels. Discover hidden sugars in kombucha and the risks of overusing coconut oil and selenium. Plus, explore the fine line between enjoying dark chocolate for its polyphenols and managing sugar levels. Navigating bean consumption is essential for those facing insulin resistance—lentils might be your best bet!
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Cruciferous Vegetable Consumption
- Limit cruciferous vegetable intake to avoid thyroid suppression.
- Dr. Gundry observed thyroid function returning to normal after reducing consumption.
Cruciferous Vegetable Preparation
- Consume cruciferous vegetables in their intact form, avoiding smoothies.
- Grinding releases plant defense compounds, potentially leading to digestive issues.
Cucumber and Squash Preparation
- Peel and deseed cucumbers and squash to reduce lectin intake.
- Lectins in these vegetables, especially the peel and seeds, can contribute to leaky gut.