Too Much Of These 9 Superfoods That May Lead To Health Problems! - Dr. G's Quick Health Tip | EP 323.B
The Dr. Gundry Podcast
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Navigating the Benefits and Risks of Dark Chocolate and Legumes
This chapter delves into the health benefits of dark chocolate, highlighting the role of polyphenols while warning about sugar levels and heavy metal risks. It also offers guidance on selecting higher cacao percentages and pressure-cooked legumes to enhance nutritional value.
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