The Dr. Gundry Podcast Health Benefits of Brazil Nuts - Dr. G's Quick Health Tip | EP 321.B
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Oct 10, 2024 Discover the incredible health benefits of Brazil nuts, particularly their high selenium content, essential for thyroid and immune health. These nutrient-dense snacks can help regulate your appetite and support weight loss. Learn about the pivotal role of the GLP-1 hormone and how a probiotic supplement can curb food cravings. With moderation in mind, incorporating Brazil nuts into your diet may just be the tasty secret to revolutionize your health!
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