Health Benefits of Brazil Nuts - Dr. G's Quick Health Tip | EP 321.B
The Dr. Gundry Podcast
Unlocking Weight Loss with Brazil Nuts: The Role of Selenium and Fiber
This chapter delves into the health advantages of Brazil nuts, highlighting their selenium and fiber content and their potential to assist in weight loss. It discusses the pivotal role of selenium in insulin management and the significance of fiber in promoting satiety and gut health.
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