Health Benefits of Brazil Nuts - Dr. G's Quick Health Tip | EP 321.B
The Dr. Gundry Podcast
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Unlocking the Health Benefits of Brazil Nuts and Appetite Regulation
This chapter explores the health benefits of Brazil nuts, particularly their high selenium content critical for thyroid function and their rich antioxidant properties. It also discusses the GLP-1 hormone's impact on appetite regulation and introduces a probiotic supplement aimed at managing food cravings for better weight management.
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