The Dr. Gundry Podcast Are Pumpkin Seeds & Chia Seeds Bad For You? | EP 321
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Oct 8, 2024 As the fall season rolls in, misconceptions about pumpkin and chia seeds come to light. Discover surprising health drawbacks tied to chia seeds, particularly their lectin content. Learn about healthier alternatives like basil and flax seeds that support gut health—a critical factor in mood and overall wellness. Explore versatile ways to use basil seeds in your meals, and understand the importance of proper preparation methods for seeds and grains to maximize their health benefits.
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Skip Pumpkin Seeds
- Skip eating pumpkin seeds this Halloween.
- They may seem like a healthy snack, but they're harmful.
Lectins: Plant Defense
- Lectins in plants, like those found in pumpkin seeds, are a defense mechanism.
- Plants use them to deter animals from eating them, especially their seeds.
Lectin-Loaded Foods to Avoid
- Avoid sunflower seeds, sunflower oil, peanuts, cashews, and chia seeds due to lectin content.
- These seemingly healthy snacks can contribute to inflammation.