The Dr. Gundry Podcast
Are Pumpkin Seeds & Chia Seeds Bad For You? | EP 321
Oct 8, 2024
As the fall season rolls in, misconceptions about pumpkin and chia seeds come to light. Discover surprising health drawbacks tied to chia seeds, particularly their lectin content. Learn about healthier alternatives like basil and flax seeds that support gut health—a critical factor in mood and overall wellness. Explore versatile ways to use basil seeds in your meals, and understand the importance of proper preparation methods for seeds and grains to maximize their health benefits.
25:09
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Quick takeaways
- Pumpkin seeds and chia seeds, often viewed as superfoods, may contribute to health issues like inflammation and digestive problems due to their lectin content.
- Substituting pumpkin and chia seeds with alternatives like flax, hemp, and sesame seeds can provide essential nutrients without the associated health risks.
Deep dives
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