The Dr. Gundry Podcast
Are Potatoes Healthy For You? This Might Shock You! - Dr. G's Quick Health Tip | EP 322.B
Oct 21, 2024
Potatoes are beloved, but some can be surprisingly unhealthy! Learn which types are best avoided due to toxic components. Sweet potatoes emerge as a nutritious alternative, especially when properly prepared. Discover the impressive longevity benefits of purple sweet potatoes and their unique dark polyphenols that could enhance your health. Yams also steal the spotlight, linked to ancestral diets and offering creative cooking tips for improved digestion. Uncover the secrets to healthier eating!
10:19
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Quick takeaways
- Regular potatoes, classified as nightshades, are unhealthy due to toxic lectins and glycoalkaloids that can harm health.
- Sweet potatoes are a healthier alternative, especially when cooled after cooking to enhance their beneficial resistant starch content.
Deep dives
The Risks of Regular Potatoes
Regular potatoes are considered unhealthy due to their classification as nightshade vegetables, which contain high levels of toxic lectins and natural pesticides called glycoalkaloids. These substances can harm cell membranes and pose a risk to health, as the body requires over 24 hours to eliminate them. Despite their popularity and versatility in various dishes, consuming potatoes contributes to potential long-term health issues. The podcast emphasizes the need to rethink our consumption of traditional potatoes in favor of healthier alternatives.
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