Are Potatoes Healthy For You? This Might Shock You! - Dr. G's Quick Health Tip | EP 322.B

Potatoes are beloved, but some can be surprisingly unhealthy! Learn which types are best avoided due to toxic components. Sweet potatoes emerge as a nutritious alternative, especially when properly prepared. Discover the impressive longevity benefits of purple sweet potatoes and their unique dark polyphenols that could enhance your health. Yams also steal the spotlight, linked to ancestral diets and offering creative cooking tips for improved digestion. Uncover the secrets to healthier eating!