Are Potatoes Healthy For You? This Might Shock You! - Dr. G's Quick Health Tip | EP 322.B
The Dr. Gundry Podcast
Exploring the Health Benefits of Yams and Sweet Potatoes
This chapter explores the nutritional advantages of yams and sweet potatoes, emphasizing yams as a healthier option linked to ancestral practices. It also offers creative cooking methods for sweet potatoes, promoting natural consumption for improved digestion and overall health.
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