Exploring the Health Benefits of Yams and Sweet Potatoes

Love potatoes? Most people do, but unfortunately, certain potatoes can be one of the absolute WORST things to eat! They are considered nightshades, to find out what that means and which potatoes to stay away from stick around and watch this video. PLUS, you'll learn which potatoes you can actually eat - you won’t want to miss this. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.