Are Potatoes Healthy For You? This Might Shock You! - Dr. G's Quick Health Tip | EP 322.B
The Dr. Gundry Podcast
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Uncovering the Longevity Benefits of Purple Sweet Potatoes and Naked Mole Rats
This chapter explores the health advantages of purple sweet potatoes, highlighting their dark polyphenols that may enhance longevity by uncoupling mitochondria. It also compares their nutritional profile to traditional sweet potatoes and examines the diet of naked mole rats, linking their unique gut microbiome to long-lasting health.
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