The Dr. Gundry Podcast How Many STEPS Should I Walk Per Day To STAY HEALTHY?- Dr. G's Quick Health Tip | EP 324.B
Oct 31, 2024
Is 10,000 steps really the magic number for health? It turns out, as few as 2,700 to 3,900 steps can offer significant benefits. Discover simple ways to weave more physical activity into your day, turning daily tasks into opportunities for exercise. Learn about innovative mini-exercises that can boost your well-being beyond just walking and find out how meal timing might play a crucial role in weight loss. Get ready to rethink your approach to staying active and healthy!
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10,000 Steps Myth
- The 10,000-steps-a-day goal originated from a Japanese pedometer company's marketing strategy, not scientific evidence.
- Dr. Gundry emphasizes that this number lacks experimental basis and was simply meant to boost pedometer sales.
Daily Steps Recommendation
- Aim for 2,700 to 3,900 steps daily for health benefits.
- Accumulate steps through short bursts of activity or 'exercise snacking' rather than one long walk.
Morning Walk and Circadian Rhythm
- Take a morning walk, especially during sunrise, to regulate your circadian rhythm.
- Getting a dog can help establish this routine.