The Dr. Gundry Podcast STOP Taking These Useless Supplements | EP 323
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Oct 22, 2024 Are your supplements actually hurting your health? Discover which popular ones to ditch and what to take instead. Learn about an innovative platform enhancing bone strength through vibration therapy. Delve into the genetic quirks that affect vitamin absorption, humorously dubbed 'mother effer genes'. Uncover the vital roles of magnesium and potassium in your body, especially for those on ketogenic diets. Explore effective strategies for avoiding deficiencies and maintaining overall wellness.
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Vitamin E
- Avoid most commercially available vitamin E supplements.
- They often contain the wrong form, which can be harmful without enough vitamin C.
Calcium Supplements
- Don't waste money on calcium supplements.
- Focus on vitamin D (10,000 IU daily) and vitamin K2 for bone health.
Osteoporosis and Leaky Gut
- Address leaky gut to resolve osteopenia/osteoporosis.
- Follow the Plant Paradox program to improve gut health.