The Dr. Gundry Podcast
STOP Taking These Useless Supplements | EP 323
Oct 22, 2024
Are your supplements actually hurting your health? Discover which popular ones to ditch and what to take instead. Learn about an innovative platform enhancing bone strength through vibration therapy. Delve into the genetic quirks that affect vitamin absorption, humorously dubbed 'mother effer genes'. Uncover the vital roles of magnesium and potassium in your body, especially for those on ketogenic diets. Explore effective strategies for avoiding deficiencies and maintaining overall wellness.
46:40
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Quick takeaways
- Many popular supplements like vitamin E and calcium can be ineffective or harmful, emphasizing the importance of relying on dietary sources instead.
- Magnesium is crucial for overall health, yet many suffer deficiencies, highlighting the need for proper supplementation and dietary balance.
Deep dives
Questioning the Value of Common Supplements
Popular supplements like vitamin E, calcium, and glucosamine may not be as beneficial as commonly believed. High doses of vitamin E, particularly the wrong form, were linked to increased lung cancer risks in smokers due to a lack of vitamin C in their diets, which is necessary for vitamin E to function properly as an antioxidant. Similarly, calcium supplements alone are ineffective without adequate levels of vitamin D for absorption into bones, leaving many individuals still deficient. Instead of relying on these supplements, focusing on dietary sources, healthy fats, and proper nutrient balance proves to be more effective.
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