
STOP Taking These Useless Supplements | EP 323
The Dr. Gundry Podcast
Understanding Magnesium and Potassium Deficiencies
This chapter highlights the critical roles of magnesium and potassium in preventing muscle cramps and heart palpitations, particularly for those following ketogenic diets. It offers insights on supplementation strategies and addresses common concerns about dosing and side effects related to magnesium.
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