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STOP Taking These Useless Supplements | EP 323

The Dr. Gundry Podcast

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Understanding Magnesium and Potassium Deficiencies

This chapter highlights the critical roles of magnesium and potassium in preventing muscle cramps and heart palpitations, particularly for those following ketogenic diets. It offers insights on supplementation strategies and addresses common concerns about dosing and side effects related to magnesium.

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