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The Dr. Gundry Podcast

Worst and Best Milks For Your Health - Dr. G's Quick Health Tip | EP 320.B

Oct 3, 2024
In this enlightening discussion, health expert Dr. G dives into the world of milk and its health impacts, revealing surprising truths! He breaks down the pros and cons of various types, from conventional milk's inflammatory A1 to potential pitfalls in oat and almond milk. Listeners will discover the nuance in A1 versus A2 milk and the unexpected benefits of raw milk. The conversation also touches upon healthier alternatives like walnut and coconut milk, ensuring you make informed choices for optimal health.
11:30

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Regular cow's milk contains casein A1 and lactose, which can trigger inflammation and negatively affect health.
  • Nut and coconut milk are better alternatives, offering beneficial nutrients like omega-3s while avoiding harmful additives when unsweetened.

Deep dives

Understanding Colon Cancer Screening

Early detection of colon cancer is vital and can significantly improve outcomes, which is why screening is recommended by the American Cancer Society to begin at age 45 for those at average risk. The ColaGuard test is highlighted as an innovative, non-invasive option that requires no special preparation and can be conducted at home, making it a convenient choice for potential users. With insurance plans often covering the cost entirely, the accessibility of this screening is emphasized, allowing more individuals to prioritize their health without significant financial concerns. However, it is crucial to follow up with a colonoscopy if the ColaGuard test returns a positive result, especially in high-risk patients.

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