The Dr. Gundry Podcast Worst and Best Milks For Your Health - Dr. G's Quick Health Tip | EP 320.B
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Oct 3, 2024 
In this enlightening discussion, health expert Dr. G dives into the world of milk and its health impacts, revealing surprising truths! He breaks down the pros and cons of various types, from conventional milk's inflammatory A1 to potential pitfalls in oat and almond milk. Listeners will discover the nuance in A1 versus A2 milk and the unexpected benefits of raw milk. The conversation also touches upon healthier alternatives like walnut and coconut milk, ensuring you make informed choices for optimal health.
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Avoid Regular Milk
- Avoid regular milk due to inflammatory A1 casein, high sugar content, and excessive growth factors.
- These factors are unsuitable for humans, especially children.
Almond Milk Caution
- Be cautious with almond milk, even organic varieties, due to potential lectins and allergic reactions.
- Many individuals with leaky gut or autoimmune issues react negatively to almonds.
Avoid Oat Milk
- Avoid oat milk due to glyphosate and herbicide contamination, gluten cross-reactivity, and stunted growth potential.
- 100% of Dr. Gundry's tested patients exhibit gluten antibodies.