The Dr. Gundry Podcast
Worst and Best Milks For Your Health - Dr. G's Quick Health Tip | EP 320.B
Oct 3, 2024
In this enlightening discussion, health expert Dr. G dives into the world of milk and its health impacts, revealing surprising truths! He breaks down the pros and cons of various types, from conventional milk's inflammatory A1 to potential pitfalls in oat and almond milk. Listeners will discover the nuance in A1 versus A2 milk and the unexpected benefits of raw milk. The conversation also touches upon healthier alternatives like walnut and coconut milk, ensuring you make informed choices for optimal health.
10:45
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Quick takeaways
- Regular cow's milk contains casein A1 and lactose, which can trigger inflammation and negatively affect health.
- Nut and coconut milk are better alternatives, offering beneficial nutrients like omega-3s while avoiding harmful additives when unsweetened.
Deep dives
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