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Worst and Best Milks For Your Health - Dr. G's Quick Health Tip | EP 320.B

The Dr. Gundry Podcast

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Exploring Health Risks of Dairy and Milk Alternatives

This chapter examines the health implications of various milk alternatives, contrasting traditional cow's milk with options like almond, oat, soy, and cashew milk. The discussion also covers the emergence of A2 milk and highlights healthier choices such as walnut and coconut milk, while addressing potential health risks associated with these alternatives.

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