The Dr. Gundry Podcast STOP Gaining Belly Fat During Menopause, Dr. Mindy Pelz explains how | EP 324
4 snips
Oct 29, 2024 
Dr. Mindy Pelz, a leading expert in women’s health and author of "Fast Like a Girl," discusses the unique health approaches needed for women, especially during menopause. She shares transformative insights on hormonal dieting, emphasizing the roles of estrogen and progesterone in nutritional choices. Dr. Pelz introduces practical strategies from her latest book for managing cravings and weight. The importance of clean water and fasting snacks is highlighted, alongside personalized approaches to hormone therapy, making women's health management both informed and empowering.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 2min
Understanding Women's Health During Menopause
01:43 • 2min
Hormonal Dieting: Tailoring Nutrition for Women
03:29 • 15min
The Importance of Clean Water and Fasting Snacks
18:04 • 3min
Fasting Insights and Hormonal Changes
21:16 • 9min
Navigating Menopause: Hormone Therapy Insights
29:53 • 14min
Humorous Insights and Dietary Tips for Menstrual Health
43:38 • 3min