The Dr. Gundry Podcast Dr. Gundry’s Top Travel Tips (Avoid jet lag and getting sick while traveling) | EP 325
Nov 5, 2024
Explore top strategies for staying energized and gut-healthy while traveling. Discover meal prep tips and mindful snack choices to keep your diet on track. Learn how to beat jet lag with hydration and nutrition tricks. Hear a listener's transformative health journey and gain insights into maintaining habits on the road. Plus, find out how to connect with local food artisans for a taste of wellness during your adventures!
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Jet Lag Prevention
- Prepare for early flights by adjusting your sleep schedule in advance, not just the night before.
- Avoid alcohol before and during travel, as it disrupts deep sleep, crucial for adjusting to time zone changes.
Gut Bacteria and Jet Lag
- Jet lag is primarily caused by disruptions in the gut microbiome's circadian rhythm.
- The gut bacteria's rhythm is influenced by daylight, affecting the body's overall circadian rhythm.
Flight Preparation
- Organize travel documents in one place to avoid morning stress.
- Set two alarms to ensure you won't miss your flight, especially for early departures.