The Dr. Gundry Podcast
Dr. Gundry’s Top Travel Tips (Avoid jet lag and getting sick while traveling) | EP 325
Nov 5, 2024
Explore top strategies for staying energized and gut-healthy while traveling. Discover meal prep tips and mindful snack choices to keep your diet on track. Learn how to beat jet lag with hydration and nutrition tricks. Hear a listener's transformative health journey and gain insights into maintaining habits on the road. Plus, find out how to connect with local food artisans for a taste of wellness during your adventures!
35:28
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Quick takeaways
- Adjusting your sleep schedule and avoiding alcohol before flying can significantly reduce jet lag symptoms and improve travel quality.
- Incorporating probiotic-rich foods and maintaining a consistent breakfast routine while traveling supports gut health and overall well-being.
Deep dives
Strategies to Combat Jet Lag
Jet lag is primarily caused by a disturbance in the circadian rhythm of gut bacteria, which can lead to a variety of symptoms like exhaustion and digestive issues after long flights. To mitigate these effects, it is suggested to adjust your sleep schedule a few days prior to the trip, preparing your body to wake up during the actual departure time. Avoiding alcohol the night before flying can enhance the quality of sleep, thus reducing the likelihood of jet lag. Additionally, keeping all travel documents organized ahead of time ensures a smoother travel experience without added stress.
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