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Dr. Gundry’s Top Travel Tips (Avoid jet lag and getting sick while traveling) | EP 325

The Dr. Gundry Podcast

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Mastering Jet Lag: Travel Tips for a Smoother Journey

This chapter explores effective strategies to prevent jet lag by aligning travel habits with circadian rhythms. It includes practical advice on hydration, nutrition, and personal wellness during travel to ensure a healthier time zone transition.

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