The Dr. Gundry Podcast Is Popcorn a Healthy Snack? (plus what are lectins) | EP 322
Oct 15, 2024
Discover why popcorn might not be the healthy snack you think it is, with insights on its inflammatory proteins and glyphosate risks. Learn about the hidden dangers of corn products and how they may impact gut health. Explore healthier alternatives like popped sorghum, which offers lower lectin content. Delve into the world of lectins and their defense mechanisms, along with the adverse effects of modern medicine on gut health. Finally, hear personal health testimonials and effective strategies to mitigate the negative effects of lectins.
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Popcorn's Hidden Dangers
- Dr. Gundry debunks the myth of popcorn as a healthy snack, revealing its high lectin content from corn.
- He points out that 70% of his leaky gut patients have antibodies to corn proteins, which are resistant to heat.
GMO Corn and Glyphosate Concerns
- Dr. Gundry explains that 95% of US corn is genetically modified, containing a foreign protein (cry protein) and glyphosate.
- He notes that glyphosate, initially a patented antibiotic, disrupts gut bacteria and mitochondrial function.
Harmful Oils in Popcorn
- Avoid movie popcorn and most store-bought kinds due to toxic oils like sunflower, peanut, and corn oil.
- These oils, high in omega-6 fatty acids, are detrimental to health and should be avoided.