Understanding Lectins: Plant Defense Mechanisms and Their Impact on Human Health

In this episode, I break down the reasons why popcorn is bad for you. From inflammatory proteins to glyphosate exposure, buyers beware!

But don’t worry if you’re a fan of popcorn or other lectin-rich foods. I’ll also share easy strategies to reduce their negative impact. You don’t have to give up your favorite snacks entirely—there are smarter, healthier options to enjoy!

For full show notes and transcript: https://drgundry.com/is-popcorn-healthy 

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