Is Popcorn a Healthy Snack? (plus what are lectins) | EP 322
The Dr. Gundry Podcast
Popcorn vs. Popped Sorghum: A Health Perspective
This chapter explores the health risks associated with popcorn, particularly its oils and polyunsaturated fatty acids that may harm mitochondrial function. It also introduces popped sorghum as a healthier alternative, discussing its benefits and lower lectin content.
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