The Dark Side of Energy Drinks: What You Need to Know - Dr. G's Quick Health Tip | EP 330.B

Health Risks of Energy Drinks

Energy drinks pose significant health risks, particularly due to their high caffeine content and added ingredients, making them hazardous for consumers. Many energy drinks contain caffeine levels equivalent to several cups of coffee, with some brands reaching up to 300 milligrams per serving, which can lead to increased heart rate, hypertension, and even seizures. Studies have shown a concerning rise in emergency room visits linked to energy drinks, which have doubled over the past five years, alongside serious cardiovascular issues reported in adolescents and young adults. The combination of caffeine with other stimulants like guarana and excessive sugar further exacerbates these risks, highlighting the urgent need for consumers to avoid these beverages for their health.