The Dr. Gundry Podcast The Dark Side of Energy Drinks: What You Need to Know - Dr. G's Quick Health Tip | EP 330.B
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Dec 12, 2024 Discover the hidden dangers of energy drinks, including their high caffeine and sugar content that can severely impact cardiovascular health. Learn about healthier alternatives like moderate coffee and the importance of quality sleep, especially for young people. Explore how gut health influences energy levels and get tips on combating inflammation while enjoying innovative soda recipes that promote well-being. Tune in for essential health insights!
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Energy Drink Risks
- Energy drinks are the fastest-growing beverage in the soft drink industry, but they're detrimental to health.
- ER visits related to energy drinks have doubled in the past five years, with some cases resulting in death.
Heart Health Impacts
- Energy drinks negatively impact heart health, causing rapid heart rate, tremors, and rhythm disturbances.
- They also elevate blood pressure in young adults, children, and teenagers, according to studies.
Caffeine Content
- Energy drinks contain high levels of caffeine, often exceeding the amount in several cups of coffee.
- Manufacturers aren't required to disclose the true caffeine content due to their classification as dietary supplements.